Reflexology

Reflexology also known as zone therapy is an alternative medicine or integrated medicine method of treatment involving the physical act of applying pressure to the feet and hands with specific thumb, finger and hand techniques without the use of oil or lotion. It is based on what reflexologists claim to be a system of zones and reflex areas that they say reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.

Reflexology's theme is the idea that areas on the foot correspond to areas of the body, and that by manipulating these one can improve health through one's qi. Reflexology is based on the premise that the body is divided into ten equal vertical zones, five on the right and five on the left. There are also three transverse lines, the upper region of the shoulder girdle, the waistline, and the pelvic floor. Reflexology is proposed by reflexologists as a complementary therapy and should not replace medical treatment.

It is also believed that reflexology can relieve stress and pain in other parts of the body through the manipulation of the feet. One explanation is that the pressure received in the feet may send signals that 'balance' the nervous system or release chemicals such as endorphins that reduce stress and pain.

Various versions of reflexology have been practised. This has been documented on four continents: Asia, Europe, Africa, and North America. The most common theory is that the earliest form of reflexology originated in China, as much as 5000 years ago.

Many changes took place in reflexology, over the years. In China, the practice of acupressure using the fingers turned into the practice of acupuncture using needles. The belief in the reflex points still existed, but the practise was taken in a new direction with a new theory of claimed meridians. The Chinese concept of meridian therapy is a fundamental part of the claims of reflexology.